Meerhaa Ayurveda

These are all different types of Ayurvedic treatments that can be enjoyed at a spa or wellness center. Here’s a brief overview of each:

1. Ayurveda Massage: This massage is based on the principles of Ayurveda, which is an ancient system of medicine from India. It uses specific oils and techniques to balance the doshas (energies) in the body and promote relaxation and healing.

2. Shirodhara: This is a unique Ayurvedic treatment that involves pouring warm oil over the forehead in a steady stream. It is said to promote deep relaxation, reduce stress and anxiety, and improve mental clarity.

3. Sauna: A traditional sauna uses dry or wet heat to promote sweating and detoxification. It can also help to relax muscles and improve circulation.

4. Abhyanga: This is a full-body massage that uses warm oil and specific techniques to stimulate the lymphatic system, improve circulation, and promote relaxation.

5. Oushadie: This is a herbal steam bath that uses a blend of herbs and essential oils to promote relaxation, detoxification, and skin rejuvenation.

6. Facial: A facial is a skincare treatment that involves cleansing, exfoliating, and moisturizing the skin to improve its texture, tone, and overall health. Some facials may also include massage or other Ayurvedic techniques to promote relaxation and rejuvenation.

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